These sessions are personalized and fully customized to meet your own unique and individual needs.
AYURVEDIC LIFESTYLE CONSULT
Ayurveda is the sister science of yoga, and one of the most ancient sciences of the world. Based on the laws of nature, this complete medical science emphasizes balancing all aspects of one’s life. Ayurveda treats all three dimensions: body, mind and, spirit, placing emphasis on prevention of disease with the help of diet, daily routines, and seasonal routines. A consult and a co-created customized plan will help to discover any imbalances and work to provide a profound holistic guide map for awakening one’s own unique framework for improved wellbeing and health. Some additional evidence-based benefits of Ayurveda include but are not limited to prevention of illness, weight loss and weight maintenance, lowered inflammation, reduced stress and anxiety, lowered blood pressure, hormonal regulation and balance, rejuvenation of the mind & body, improved complexion and skin, as well as increased overall vitality and vigor.
This is the START Package in our WELLNESS COACHING & ACCOUNTABILITY MENTORSHIP Program.
WELLNESS COACHING & ACCOUNTABILITY MENTORSHIP
Are you wanting to make lifestyle changes, but having a hard time starting or following through? Enrolling in the 4 or 8-week coaching / mentorship program, you will finally be able to learn the skills to transform your life. You deserve a vibrant life connected to your authentic, best, and healthiest self. The intention of these coaching sessions is to facilitate improvements in all dimensions of health and wellbeing. Through understanding your desired outcome(s), we can carefully craft a transformation plan using wellness lifestyle coaching techniques paired with ancient ayurvedic wisdom. With expert weekly check-in’s, guidance, and accountability- your goals will be soon achieved.
Yoga provides powerful tools for promoting health and wellness. In an intimate and private environment this customized yoga experience will meet your unique individual needs. Whether you are new to yoga and looking for more individualized guidance, or experienced and looking for more effective tools for managing stress, releasing tension, healing injury, increasing range of motion and mobility, as well as cultivating strength in the body and enhanced clarity in the mind - this session is intentionally for you.
Yoga experience not necessary. For all ages and ability levels.
PRIVATE STAND-UP PADDLE BOARDING or PRIVATE SUP YOGA
Are you ready to discover the benefits of stand-up paddleboarding (SUP) and/or wanting to try yoga atop a stand-up paddleboard? Whether you are looking for an introduction to stand-up paddleboarding, or something more advanced- it’s time to embrace your strength, inner balance, and fun!
Previous SUP experience not necessary. Accommodates all ages and ability levels.
(Shared private rate available, 2 person maximum)
SMALL GROUP SERVICE OPTIONS
These services are intentionally crafted for groups of three to seven people.
SMALL GROUP PRIVATE YOGA
Are you looking for a more intimate wellness experience for your small group? This customized group yoga experience can be designed with your groups intention in mind. Ranging from more athletic practices to deeper holistic and therapeutic modalities, this class can be sure to meet your specific groups intentions and needs.
Yoga experience not necessary. Mats and props included.
(Bridal party discount available)
LARGE GROUP / WEDDING PARTY SERVICE OPTIONS
These services are intentionally crafted for groups of eight or more people.
LARGE GROUP PRIVATE YOGA / WEDDING PARTY PRIVATE YOGA
Are you looking for a well-minded experience for your large group? This customized group yoga session can be designed with your group's intention in mind. Ranging from a blissful wedding celebratory practice to a more mindful yoga, meditation, and breathwork immersion - this experience can truly be curated to meet your large group's specific intentions and needs.
(Bridal party discount available)
CORPORATE SERVICE OPTIONS
Wellness initiatives in the workplace. These services are intentionally crafted for corporations large and small.
CORPORATE YOGA / MINDFULNESS / MEDITATION ENHANCEMENT
Yoga provides powerful tools for promoting enhanced wellbeing. This exclusive yoga or mindfulness experience will provide effective tools to help your team manage stress, release tension, foster greater clarity of mind, enhance workplace efficiency and inspire employee retention. Customized for all ages and ability levels. Office yoga can be easily simulated, as offering a class with chairs can be helpful and sustainable for lasting adherence.
CORPORATE WELLNESS EDUCATIONAL SEMINAR
Ideal for corporate wellness and/or private groups seeking greater education and discussion. Choose from a variety of lectures and seminars that advocate healthy living through an array of topics, not limited to: mindfulness, stress management, and nutrition.
WHY TRANSFORMATION COACHING?
Because you are ready to tap into your highest potential and live life as your best self.
Wellness should be simple, easy and sustainable. Wellness is simple, easy, and sustainable when you know what you need to change and are supported and guided in how to make those specific individualized changes.
Are you wanting to make lifestyle changes, but having a hard time starting or following through? Join me and learn the skills to transform your life.
You deserve a vibrant life connected to your authentic, best, and healthiest self. Thus, the intention of these coaching sessions is to facilitate improvements in all dimensions of health and wellness. Whether you are looking to reduce stress, lose weight, and or tackle better nutritional practices, we are able to support you. Through understanding your desired outcome/s, we can carefully craft a transformation plan using wellness lifestyle coaching techniques paired with ancient Ayurvedic wellness wisdom.
With expert guidance, these self-regulation strategies will improve adaptability and foster greater resiliency. Your goals will be achieved. Nourishment of mind, body, and spirit connection, as well as plentiful advancements in health, well-being, and longevity are attained.
Transformation awaits. What are you waiting for?
TRANSFORMATIONAL COACHING PACKAGES
START - Introduction Package
START includes an initial thirty-minute phone or in person assessment/interview, followed by an individually crafted transformation plan. Once the transformation plan has been created (within 1 week of initial assessment) a thirty-minute follow-up & review will be scheduled.
SUPPORT - Basic Accountability Package
SUPPORT includes START in addition to 4 weeks of follow-up accountability, lifestyle coaching & mentoring support. Each week a thirty-minute phone call, zoom and or skype session (client preference) will take place to ensure weekly goals are met and to support continued growth within the customized transformation plan.
SUSTAIN - Signature Transformation Package
This package includes START in addition to 8 weeks of follow-up accountability, lifestyle coaching & mentoring support plus weekly wellness wisdom tips and insight. Each week a thirty-minute phone call, zoom and or skype session (client preference) will take place to ensure weekly goals are met and to support continued growth within the customized transformation plan.