VIRTUAL Yoga via streaming content

Yoga provides powerful tools for promoting health and wellness. My curated yoga class recordings will assist you in meeting your unique needs without ever having to leave your home. Whether you are new to yoga and looking for professional guidance, or experienced and looking for more effective tools for managing stress, releasing tension, healing injury, or increasing range of motion/mobility, my library of pre-recorded classes will offer you a variety of programs that will help you cultivate strength in the body and balance and clarity in the mind.

Personalized AyurvediC consultation and Lifestyle Plan (Virtual)

Ayurveda is the sister science of yoga, and one of the most ancient sciences of the world. Based on the laws of nature, this complete medical science emphasizes balancing all aspects of one’s life. Ayurveda treats all three dimensions: body, mind, and spirit, placing emphasis on prevention of dis-ease with the help of right nutrition, daily routine, and seasonal routine. Join Amber for a 60-minute virtual lifestyle consultation. Using the information gathered in the initial lifestyle consultation and assessment, your customized Ayurvedic lifestyle plan will be created- uniquely for you. This lifestyle plan will act as a holistic guide map to balancing your mind and body, as well as awakening improvements in overall health and wellbeing.

Want more accountability and or mentorship support? Click here for wellness coaching package options.  

WELLNESS COACHING & ACCOUNTABILITY MENTORSHIP

Are you wanting to make lifestyle changes, but having a hard time starting or following through? Enrolling in the 4 or 8-week coaching / mentorship program, you will finally be able to learn the skills to transform your life. You deserve a vibrant life connected to your authentic, best, and healthiest self. The intention of these coaching sessions is to facilitate improvements in all dimensions of health and wellbeing. Through understanding your desired outcome(s), we can carefully craft a transformation plan using wellness lifestyle coaching techniques paired with ancient ayurvedic wisdom. With expert weekly check-in’s, guidance, and accountability- your goals will be soon achieved.

PRIVATE SERVICES

PRIVATE THAI YOGA

Thai yoga is an ancient healing system that combines assisted yoga postures, acupressure, and stimulation of energy lines. Also known as, yoga massage, assisted yoga, or passive assisted stretching, Thai yoga respects the body's natural limitations while encouraging and enhancing one’s range of motion. Additional benefits of Thai Yoga include but are not limited to: deep relaxation; intentional quieting of the mind; increased energy levels; improved circulation, lymphatic flow, mobility, and flexibility; muscular tension relief; rejuvenation of the body and mind; as well as nurtured body-mind connection.

Yoga experience not necessary. For all ages and ability levels. 

PRIVATE YOGA

Yoga provides powerful tools for promoting health and wellness. In an intimate and private environment this customized yoga experience will meet your unique individual needs. Whether you are new to yoga and looking for more individualized guidance, or experienced and looking for more effective tools for managing stress, releasing tension, healing injury, increasing range of motion and mobility, as well as cultivating strength in the body and enhanced clarity in the mind - this session is intentionally for you.

Yoga experience not necessary. For all ages and ability levels.

SMALL GROUP PRIVATE YOGA

Are you looking for a more intimate wellness experience for your small group? This customized group yoga experience can be designed with your groups intention in mind. Ranging from more athletic practices to deeper holistic and therapeutic modalities, this class can be sure to meet your specific groups intentions and needs.

Yoga experience not necessary. Mats and props included.

(Bridal party discount available)

LARGE GROUP / WEDDING PARTY SERVICE OPTIONS

These services are intentionally crafted for groups of eight or more people.

LARGE GROUP PRIVATE YOGA / WEDDING PARTY PRIVATE YOGA

Are you looking for a well-minded experience for your large group? This customized group yoga session can be designed with your group's intention in mind. Ranging from a blissful wedding celebratory practice to a more mindful yoga, meditation, and breathwork immersion - this experience can truly be curated to meet your large group's specific intentions and needs.

(Bridal party discount available)

CORPORATE SERVICE OPTIONS

Wellness initiatives in the workplace. These services are intentionally crafted for corporations large and small.

CORPORATE YOGA / MINDFULNESS / MEDITATION ENHANCEMENT

Yoga provides powerful tools for promoting enhanced wellbeing. This exclusive yoga or mindfulness experience will provide effective tools to help your team manage stress, release tension, foster greater clarity of mind, enhance workplace efficiency and inspire employee retention. Customized for all ages and ability levels. Office yoga can be easily simulated, as offering a class with chairs can be helpful and sustainable for lasting adherence.

CORPORATE WELLNESS EDUCATIONAL SEMINAR

Ideal for corporate wellness and/or private groups seeking greater education and discussion. Choose from a variety of lectures and seminars that advocate healthy living through an array of topics, not limited to: healthy living, seasonal self-care, mindfulness, stress management, and nutrition.

TRANSFORMATIONAL COACHING PACKAGES

START - Introduction Package

START includes an initial thirty-minute phone or in-person assessment/interview, followed by an individually crafted transformation plan. Once the transformation plan has been created (within 1 week of the initial assessment) a thirty-minute follow-up & review will be scheduled.