AUGUST 7TH-9TH 2020

AWAKEN YOUR RESILIENT SELF: WISDOM, WELLNESS, AND YOGA

ART OF LIVING RETREAT CENTER,  BOONE, NC.

Wellness is not one-size-fits-all, we all have different needs. Join me for a thoughtfully crafted weekend of awakening in August at the Art of Living Retreat Center in Boone, NC and learn the skills to awaken your resilient self! 

What to expect:

• Daily yoga classes to restore, realign, and rejuvenate your mind and body.

• Breathwork sessions to calm the mind and inspire emotional release.

• Sustainable stress-management tools to foster greater relaxation and ease.

• Nourishing self-care; guidance to demystify what it means to care for yourself.

• Informative, inspiring, and educational discussions on Ayurvedic principles. For this particular retreat we will be taking a deeper dive into the Maha Gunas, the gunas of the mind, and how to create more sattvic practices to foster greater mind-body resilience and overall well-being! 

Now is the time ... Awaken Your Resilient Self!