WELLNESS WISDOM AND YOGA IMMERSION
ART OF LIVING RETREAT CENTER, BOONE, NC.
It is time to retreat back to the best version of yourself. Nourish your mind, body, and spirit and cultivate greater resiliency during this blissful weekend retreat.
This Wellness Wisdom and Yoga Immersion weekend has been expertly crafted to nurture your journey to improved health and wellbeing. Through intentional daily guided yoga and breathwork practices, educational lectures and discussions- including stress-management, self-care, Ayurveda basics, as well as the opportunity to co-create an individualized ayurvedic daily lifestyle plan- the voyage to enhanced and sustainable health & wellbeing will finally feel simple and easy.
Intentional Breathwork and Yoga Practices
Daily Hatha Yoga Classes (AOLRC staff, optional)
Insightful & Educational Lectures and Discussions
Customized Ayurvedic Lifestyle Plan (to support optimal wellness sustainability)
Community Kirtan Meditation Session
Community Bonfire (Sat night)
Sign up for this retreat through the Art of Living Retreat Centers website.
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