Do you struggle with digestive issues of any kind? Do you have intense cravings for sweet, spicy or salty foods? Have you in the past had a hard time listening to what your body needs, in the way of sleep, nutrition, rest, and exercise? Do you feel lethargic, low energy, foggy headed, scattered or have trouble concentrating or focusing? Are you suffering from stress or anxiety? If you answered YES to any of the above questions, a 3 Day Seasonal Cleanse & Digestive Reset is especially for YOU.


Why a 3- Day Seasonal Cleanse and Digestive Reset?


Gut health and proper digestion is often overlooked or neglected by modern medicine- as symptoms of heartburn, indigestion, bloating, diarrhea, and constipation are treated as normal everyday occurrences. However, ancient Ayurvedic wisdom reminds us that digestive issues are not just simply unavoidable afflictions, they are instead directly related to how well we nourish ourselves (through food as well as nourishment through the senses). 

The English word "ignite" originates from the Sanskrit word "Agni" which simply means fire- fire responsible for transformation: digestion, metabolism, and conversion. Simply stated, this biological "fire" stimulates the metabolic breakdown of the food we eat and converts it into bodily tissues (dhatus). 

According to Ayurveda, longevity, complexion, strength, energy, vitality, immune system functioning, and overall health and well-being depend on the state of one's agni. Opposing changes in the elemental attributes vastly present in the change of season can imbalance one’s agni and deplete one’s ojas (vital sap). This is why it’s imperative to do a seasonal cleanse and digestive reset. 

Additional Benefits of 3-Day Seasonal Cleanse and Digestive Reset:

  • Restores a sense of calm to the nervous system.

  • Fosters both groundedness and clarity in the mind, body, and spirit. 

  • Nurtures an improved sense of enthusiasm for life, energy, and vitality.

  • Supports the maintenance of a healthy body weight.

  • Restores and maintains balanced sleep cycles.

  • Promotes regular and balanced elimination.

  • Renews each individual’s natural state of balance.

  • Prepares the tissues for deep nourishment and rejuvenation.

It is finally time to return to a natural state of balance and health. Wellness can and should be made simple and easy. This 3-day self-care, self-paced program is to be done in the convenience of your own home. You can simply pick any three days, during the fall transitional season, to complete this 3-Day Seasonal Cleanse and Digestive Reset.
— Amber Shadwick

What to Expect

  • 3- Day Seasonal Cleanse & Digestive Reset overview & grocery list. 

  • 3-Day Seasonal Cleanse & Digestive Reset recipes and directions. 

  • Additional, intentional support/self-care practices: 

    • Daily dinacharya plan and daily suggested/prescribed breathwork practices and yoga asana - intentional to optimize nourishment and renewal.

    FYI: Locals to Brevard, NC and slightly beyond! I have intentionally teamed up with Green Heart Juice to make this Seasonal Cleanse and Digestive Reset even simpler for you! Katie will be offering the option to order freshly made Kitchari for your seasonal cleanse. Please reach out to Katie directly, Contact Katie Flanagan, for additional costs and scheduling.